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LIFE CAN BRING CHANGES WE DON'T CHOOSE:
A RETREAT IS ABOUT CREATING CHANGES WE DO CHOOSE

Our Spring Retreat takes place 

29 February - 10 March 2024

in Mallorca.

We are working the final details for our Spring 2024 Retreat but you can read more in the program below. We will return to the beautiful Fontsanta Hotel in Mallorca, the Retreat Team is led by leading nutritional and environmental medical specialist Dr Franziska Meuschel, More Than Health offers a new dimension in therapeutic medical retreats.

 

At Fontsanta you will be immersed in both the healing thermal waters of the only natural warm spring in Mallorca and you can experience swimming in the clear turquoise waters or walking in the shallows on the fine white sand of one of the most beautiful beaches in the Balearics.

Firmly embedded in our Seasonal Medicine concept, we run Retreats in Spring and Autumn to align with the changing seasons.

Focus on your health in this natural, exclusive resort and bathe in its tranquillity while establishing sustainable practices for your long-term health.

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Our unique programme stands apart from other medical health retreats in several ways. Firstly we include a pre-retreat consultation to ensure that your program is ready from the first day of the retreat.  

Secondly, we don’t restrict the selection or number of treatments provided. You will have daily consultations and our medical team will adapt your treatments based on your individual needs and on the wide range of combined treatment choices that we have to offer. Since Dr Meuschel was trained in naturopathy before studying medicine, she will always look for the most gentle and efficient approach she considers to be most beneficial for you. 

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During your stay the whole Team is present, which means you have not only access to Dr Meuschel, specialising in Functional Medicine, Metabolic Health and Fasting but also to Management training, Naturopathy, Sleep Medicine,  Autogenic Training, Cranio-sacral and classic Osteopathy, Resilience Training and Mindfulness, Relationship counselling, EMDR , Addiction support and more, all tailored to your individual needs.

 

Our Retreats are truly exclusive. The entire resort is reserved for our retreat guests and their spouses only, allowing you to concentrate on your health, while enjoying the surroundings of a 5-star resort set in the space and tranquillity of nature.

Finally, we also include up to six-weeks aftercare to help you maintain the healthy practices established during the Retreat. You will have access to the same team during that time and will also be given the option to become a More Than Health member which gives you access to the support of the specialist team on an ongoing basis.

Retreats usually last 8 to 10 days, stays of under 8 days are not recommended. Bring a family member or a friend (they do not need to participate in the treatments) and share the rejuvenating experience at Fontsanta Hotel in Mallorca.

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OUR RETREAT PROGRAM

Pre-Retreat consultation and preparations with Dr Franziska Meuschel

Initial consultation at the Retreat with Dr Meuschel and the Retreat healthcare specialists

Daily manual abdominal treatments overseen by Dr Meuschel

Daily medical review and consultation of individual diet, detoxification support and treatment plan

Nutritional counselling, orthomolecular medicine and microimmunotherapy

Daily monitoring, evaluation and consultation of parameters, oxygen saturation, blood pressure, heart rate and heart rate variability

Introduction to breathing techniques with specialist

Daily massages following Spa water treatments including lymphatic
drainage, part or full body massage, hot stones or reflexology

 Daily Yoga sessions and deep trance meditations

 Additional tailored treatments as needed including osteopathy, physiotherapy, acupuncture, psychotherapy, sleep training and naturopathy

 Participation in therapeutic workshops or excursions

 Adaptive Resilience course – based on one to one and group sessions with introduction to core techniques of stress management and Leadership training.

 ​Introduction to EMDR as means of accessing and dealing with past traumatic events

 ​Plus additional one-to-one sessions with Retreat Psychologist
 ​Plus a one-to-one session in Leadership Training or Coherence Training with Specialist Physician
 ​Final consultation with and design of the aftercare program with Dr Franziska Meuschel

 ​Up to 6 weeks aftercare program to support sustainable practice.

Our next Retreat is in Mallorca from 29th February to 10th March 2024 To receive more details email wecare@morethanhealth.com

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ACCOMMODATION AT FONTSANTA HOTEL

Clients at the Retreat will be able to relax and revive in the architect-designed luxury and beauty of a variety of accommodation at Fontsanta. We have exclusive use of the 5-star resort.

 

Antoni Esteva uses exquisite natural materials, abundant light and a neutral colour palette to promote a feeling of space, tranquillity and peace. 

 

Luxury suites and rooms all have private terraces with incredible views: some overlook the beautiful pool area, others the calming gardens and some have limitless views over El Salobrar wetlands.

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FOOD & NUTRITION

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While fasting may be part of the program – eating delicious, nutritious and beautifully prepared meals is also part of the retreat experience. Our program will make eating a sensory and pleasurable experience – maximising the nutritional benefits from your food while promoting healthy digestion. 

 

Our program is flexible and will work with your preferences and requirements in different ways. The outstanding chefs at 5-star Retreat will prepare menus that are tailored for our clients, changing elements to meet their varying dietary preferences. The food is outstanding and prepared in the most sensitive and simple way using the freshest seasonal ingredients.

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