We are working the final details for our Autumn 2024 Retreat and you can read more in the program below. We will return to the beautiful Fontsanta Hotel in Mallorca, the Retreat Team is led by leading nutritional and environmental medical specialist Dr Franziska Meuschel, More Than Health offers a new dimension in therapeutic medical retreats.
At Fontsanta you will be immersed in both the healing thermal waters of the only natural warm spring in Mallorca and you can experience swimming in the clear turquoise waters or walking in the shallows on the fine white sand of one of the most beautiful beaches in the Balearics.
Firmly embedded in our Seasonal Medicine concept, we run Retreats in Spring and Autumn to align with the changing seasons.
​Spring Retreat 2025
13 March - 23 March 2025
Autumn Retreats 2025
16 October - 26 October 2025
30 October - 9 November 2025
Focus on your health in this natural, exclusive resort and bathe in its tranquillity while establishing sustainable practices for your long-term health.
Our unique programme stands apart from other medical health retreats in several ways. Firstly we include a pre-retreat consultation to ensure that your program is ready from the first day of the retreat.
Secondly, we don’t restrict the selection or number of treatments provided. You will have daily consultations and our medical team will adapt your treatments based on your individual needs and on the wide range of combined treatment choices that we have to offer. Since Dr Meuschel was trained in naturopathy before studying medicine, she will always look for the most gentle and efficient approach she considers to be most beneficial for you.
During your stay the whole Team is present, which means you have not only access to Dr Meuschel, specialising in Functional Medicine, Metabolic Health and Fasting but also to Management training, Naturopathy, Sleep Medicine, Autogenic Training, Cranio-sacral and classic Osteopathy, Resilience Training and Mindfulness, Relationship counselling, EMDR , Addiction support and more, all tailored to your individual needs.
Our Retreats are truly exclusive. The entire resort is reserved for our retreat guests and their spouses only, allowing you to concentrate on your health, while enjoying the surroundings of a 5-star resort set in the space and tranquillity of nature.
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Finally, we also include up to six-weeks aftercare to help you maintain the healthy practices established during the Retreat. You will have access to the same team during that time and will also be given the option to become a More Than Health member which gives you access to the support of the specialist team on an ongoing basis.
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Retreats usually last 8 to 10 days, stays of under 8 days are not recommended. Bring a family member or a friend (they do not need to participate in the treatments) and share the rejuvenating experience at Fontsanta Hotel in Mallorca.
A TYPICAL DAY ON RETREAT
The day begins with a glass of Epsom Salts, followed by another glass of water. This dose will be adjusted to create loose bowel movements.
7:00 - 8.00 Wake up options include
• Yoga group
• Breathing group
8:00 - 9:00 Breakfast
Taking time to eat slowly, chew properly, savouring every mouthful, tasting every ingredient. ENJOY. Do not drink with your meal.
Between breakfast and lunch drink a glass of water with ½ teaspoon of Alkalizing Powder. We encourage you to drink 2-3 litres of water and alkalising vegetable broth (get your flask refilled with hot broth in the dining room) each day. Fresh herbal teas and infusions are always available.
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Morning sessions
• Group session with Dr Peter Gruenewald for Adaptive Resilience or with Dr Khalid Dar for cold water therapy
• One-to-one sessions with More Than Health Therapists, individually designed and tailored to your needs
• Osteopath, relaxation or wellness massages​
13:00 - 14:00 Lunch
SMELL chew TASTE chew SAVOUR chew more DIGEST and ENJOY.​
14:00 - 15:00 Siesta
Time for rest, digestion and reflection.
Between lunch and dinner drink a glass of water with ½ teaspoon of Alkalizing Powder.
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Afternoon sessions include
• Group session with Dr Peter Gruenewald for Adaptive Resilience or Deep Trance Meditation
• One-to-one sessions with More Than Health Therapists, individually designed and tailored to your needs
• Osteopathy, relaxation or wellness massages​
19:00 - 20:00 Dinner
Dr Meuschel or Kay Willis will be available to answer any questions you may have.
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20:00 - 21:00 Additional sessions
On some days there will be additional group Meditation or Q&A Sessions with the More Than Health Team covering Retreat and health information for those who are interested.
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Bedtime
A relaxing evening and early bedtime aids recovery.​
The Team meet every day to review and respond to your needs over the course of the Retreat. It’s important to raise any physical or emotional concerns or changes you experience on a daily basis.​
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Want to know more about our Spring and Autumn Retreats?
Please email the team atyourservice@morethanhealth.com
ACCOMMODATION AT FONTSANTA HOTEL
Clients at the Retreat will be able to relax and revive in the architect-designed luxury and beauty of a variety of accommodation at Fontsanta. We have exclusive use of the 5-star resort.
Antoni Esteva uses exquisite natural materials, abundant light and a neutral colour palette to promote a feeling of space, tranquillity and peace.
Luxury suites and rooms all have private terraces with incredible views: some overlook the beautiful pool area, others the calming gardens and some have limitless views over El Salobrar wetlands.
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​FOOD & NUTRITION
While fasting may be part of the program – eating delicious, nutritious and beautifully prepared meals is also part of the retreat experience. Our program will make eating a sensory and pleasurable experience – maximising the nutritional benefits from your food while promoting healthy digestion.
Our program is flexible and will work with your preferences and requirements in different ways. The outstanding chefs at 5-star Retreat will prepare menus that are tailored for our clients, changing elements to meet their varying dietary preferences. The food is outstanding and prepared in the most sensitive and simple way using the freshest seasonal ingredients.
​WHAT DO OUR GUESTS SAY?
Hear Guests from our Spring 2024 Retreat at Fontsanta, Mallorca share what the Retreat has meant to them in their journey to better health.
"For me, the Retreat was transformational"
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"They don't just fix your body, they fix your mind and heal your soul - it's more than health"
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